Garlic, dill and lemon put a Greek spin on wings, and a tangy cucumber sauce makes them even more addictive!
Greek Chicken Wings with Tzatziki Sauce
- Prep Time 20 min
- Total 3 hr 25 min
- Servings 24
- Ingredients 14
Ingredients
Chicken Wings
- 1 container (6 oz) Liberté® Méditerranée lemon yogurt
- 1/4 cup extra-virgin olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, finely chopped
- 1 tablespoon chopped fresh or 1 teaspoon dried dill weed
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 24 chicken wing drummettes (about 2 lb)
Tzatziki Sauce
- 1/4 cup sour cream
- 1/4 cup chopped cucumber
- 2 tablespoons chopped red onion
- 1 tablespoon chopped fresh or 1 teaspoon dried dill weed
- 1/4 teaspoon salt
- 1 teaspoon lemon juice
Instructions
-
Step1In large resealable food-storage plastic bag, mix 2 tablespoons of the yogurt, the oil, 2 tablespoons lemon juice, the garlic, 1 tablespoon dill weed, 1 teaspoon salt and the pepper. Add chicken. Tightly seal bag; turn several times to coat chicken. Refrigerate 2 to 3 hours, turning occasionally.
-
Step2Meanwhile, in small bowl, mix remaining yogurt and sauce ingredients until well blended. Cover; refrigerate until serving time.
-
Step3Heat oven to 425°F. Line 15x10x1-inch pan with foil. Remove chicken from marinade; discard marinade. Arrange chicken in pan.
-
Step4Bake 50 to 55 minutes, turning once, until chicken is no longer pink in center. Serve with sauce.
Nutrition
120
Calories
9g
Total Fat
8g
Protein
2g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Total Fat
- 9g
- 0%
- Saturated Fat
- 2 1/2g
- 0%
- Sodium
- 150mg
- 0%
- Total Carbohydrate
- 2g
- 0%
- Dietary Fiber
- 0g
- 0%
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1 Lean Meat; 1 Fat;Carbohydrate Choice
0
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