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Golden Mashed Potatoes

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By Betty Crocker Kitchens
Updated Sep 17, 2013
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Each spoonful of Yukon gold mashed potatoes is so delicious with the creamy yogurt, it’s hard to believe it is almost fat free!

Golden Mashed Potatoes

  • Prep Time 15 min
  • Total 45 min
  • Servings 10
  • Ingredients 6
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Ingredients

  • 3 lb unpeeled Yukon gold potatoes (about 8 medium), cut into 1-inch pieces
  • 1 tablespoon butter or olive oil
  • 1/2 teaspoon salt
  • 1 container (6 oz) Greek Fat Free plain yogurt
  • 1/4 teaspoon fresh ground black pepper
  • 2 tablespoons chopped fresh chives, if desired

Instructions

  • Step 
    1
    In 3-quart saucepan, place potatoes. Add water just to cover. Heat to boiling; reduce heat to low. Cover and boil gently (simmer) 15 to 20 minutes or until potatoes are fork-tender. Drain.
  • Step 
    2
    In same saucepan, mash potatoes, butter and salt with potato masher just until lumpy. Gradually add yogurt, mashing until blended but still lumpy. Stir in pepper and chives.

Nutrition

130 Calories
1 1/2g Total Fat
4g Protein
24g Total Carbohydrate
2g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
130
Calories from Fat
10
Total Fat
1 1/2g
2%
Saturated Fat
1g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
620mg
18%
Total Carbohydrate
24g
8%
Dietary Fiber
2g
10%
Sugars
2g
Protein
4g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
8%
8%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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