Swiss steak is made easy by using beef cubes, combining the ingredients in a casserole and popping it in the oven!
Gluten-Free Swiss Steak Casserole
- Prep Time 20 min
- Total 2 hr 5 min
- Servings 6
- Ingredients 11
Ingredients
- 3 tablespoons gluten-free all-purpose flour
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon pepper
- 1 lb boneless beef round steak, cut into 3/4-inch cubes
- 2 tablespoons vegetable oil
- 2 cups sliced mushrooms
- 1 cup frozen pearl onions
- 1 clove garlic, finely chopped
- 4 cups sliced carrots (8 medium)
- 1 can (14.5 oz) stewed tomatoes, undrained
Instructions
-
Step1Heat oven to 350°F. In medium bowl, mix flour, salt, paprika and pepper. Add steak; toss to coat. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add steak, reserving remaining flour mixture; brown steak on all sides. Spoon into ungreased 2 1/2-quart casserole.
-
Step2To same skillet, add remaining 1 tablespoon oil, the mushrooms, onions and garlic. Cook 2 to 3 minutes, stirring constantly, until browned; add to casserole. Add carrots, tomatoes and reserved flour mixture; mix well.
-
Step3Cover casserole. Bake 1 hour 30 minutes to 1 hour 45 minutes or until meat and vegetables are fork-tender.
Nutrition
250
Calories
8g
Total Fat
25g
Protein
20g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 19%
- Sodium
- 680mg
- 28%
- Potassium
- 720mg
- 21%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 4g
- 15%
- Sugars
- 9g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 280%
- 280%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 20%
- 20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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