Dress up creamy yogurt with brown sugar, cinnamon and honey for a fast-to-fix fruit dip.
Gluten-Free Sugar and Spice Dip
- Prep Time 15 min
- Total 15 min
- Servings 10
- Ingredients 6
Ingredients
- 1 tablespoon packed brown sugar or honey
- 1/4 teaspoon ground cinnamon
- Dash ground nutmeg
- 2 containers (6 oz each) Yoplait® Thick & Creamy vanilla yogurt
- 2 1/2 cups cubed honeydew melon (1/2 melon)
- 1 3/4 cups red raspberries (8 oz)
Instructions
-
Step1In small bowl, mix brown sugar, cinnamon and nutmeg. Stir in yogurt.
-
Step2Spoon yogurt mixture into small serving bowl. Sprinkle with additional ground cinnamon. Serve with melon and raspberries.
Nutrition
70
Calories
1/2g
Total Fat
2g
Protein
13g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 70
- Calories from Fat
- 5
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 30mg
- 1%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 2g
- 7%
- Sugars
- 10g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 25%
- 25%
- Calcium
- 6%
- 6%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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