Dinner salad with chicken, veggies and more comes quickly in a skillet or wok. Chopsticks anyone?
Gluten-Free Stir Fried Thai Chicken Salad
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 14
Ingredients
Sweet-and-Sour Dressing
- 1/4 cup vegetable oil
- 2 tablespoons sugar
- 2 tablespoons white vinegar
- 1/4 teaspoon salt
- 1/8 teaspoon crushed red pepper flakes
Chicken Salad
- 2 teaspoons vegetable oil
- 1 pound cut-up boneless chicken breast for stir-fry
- 1 medium zucchini, cut into julienne strips (2 cups)
- 1 1/2 medium carrots, shredded (1 cup)
- 6 to 8 green onions, cut into 1-inch julienne strips (1/2 cup)
- 1/4 teaspoon crushed red pepper flakes
- 4 cups chopped bok choy (stems and leaves)
- 1/4 cup dry-roasted peanuts
- 2 tablespoons chopped fresh cilantro
Instructions
-
Step1Mix all Sweet-and-Sour Dressing ingredients.
-
Step2In 12-inch skillet or wok, heat oil over medium-high heat. Add chicken; cook and stir about 5 minutes or until no longer pink in center.
-
Step3Add zucchini, carrots, onions and pepper flakes; cook and stir about 4 minutes or until vegetables are crisp-tender. Stir in dressing. Cook and stir 1 minute. Serve over bok choy. Top with peanuts and cilantro.
Nutrition
335
Calories
23g
Total Fat
23g
Protein
15g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 335
- Calories from Fat
- 205
- Total Fat
- 23g
- 0%
- Saturated Fat
- 4g
- 0%
- Cholesterol
- 50mg
- 0%
- Sodium
- 290mg
- 0%
- Total Carbohydrate
- 15g
- 0%
- Dietary Fiber
- 3g
- 0%
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 58%
- 58%
- Vitamin C
- 34%
- 34%
- Calcium
- 12%
- 12%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 3 Fat;Tips from the Betty Crocker Kitchens
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