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Gluten-Free Spicy Jicama and Orange Salad

Updated Sep 20, 2016
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Jicama is a crunchy root vegetable with a sweet, nutty flavor that’s popular in Mexican cuisine. Its pretty ivory color does not become discolored, which makes it a natural to use in salads like this one.

Gluten-Free Spicy Jicama and Orange Salad

  • Prep Time 30 min
  • Total 60 min
  • Servings 8
  • Ingredients 13
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Ingredients

Dressing

  • 2 tablespoons plain low-fat yogurt
  • 1 tablespoon white wine vinegar
  • 1 tablespoon agave nectar
  • 1 1/2 teaspoons Dijon mustard
  • 1/2 teaspoon chili garlic paste
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground coriander
  • 1/8 teaspoon pepper

Salad

  • 1/2 lb jicama, peeled, cut into 3x1/4-inch julienne strips
  • 1/2 English (seedless) cucumber, cut into 3x1/4-inch julienne strips (about 1 cup)
  • 4 oranges, peeled, sectioned
  • 1/2 bunch fresh cilantro, chopped (1/2 cup)

Instructions

  • Step 
    1
    In large bowl, beat Dressing ingredients with whisk.
  • Step 
    2
    Add jicama, cucumber and oranges; toss to coat. Let stand at room temperature about 30 minutes to blend flavors.
  • Step 
    3
    Top with cilantro.

Nutrition

60 Calories
0g Total Fat
1g Protein
13g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
60
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
200mg
6%
Total Carbohydrate
13g
4%
Dietary Fiber
3g
13%
Sugars
7g
Protein
1g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
70%
70%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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