Gluten-Free Spicy Jicama and Orange Salad
Updated Sep 20, 2016
Jicama is a crunchy root vegetable with a sweet, nutty flavor that’s popular in Mexican cuisine. Its pretty ivory color does not become discolored, which makes it a natural to use in salads like this one.
Gluten-Free Spicy Jicama and Orange Salad
- Prep Time 30 min
- Total 60 min
- Servings 8
- Ingredients 13
Ingredients
Dressing
- 2 tablespoons plain low-fat yogurt
- 1 tablespoon white wine vinegar
- 1 tablespoon agave nectar
- 1 1/2 teaspoons Dijon mustard
- 1/2 teaspoon chili garlic paste
- 1/4 teaspoon ground cumin
- 1/8 teaspoon salt
- 1/8 teaspoon ground coriander
- 1/8 teaspoon pepper
Salad
- 1/2 lb jicama, peeled, cut into 3x1/4-inch julienne strips
- 1/2 English (seedless) cucumber, cut into 3x1/4-inch julienne strips (about 1 cup)
- 4 oranges, peeled, sectioned
- 1/2 bunch fresh cilantro, chopped (1/2 cup)
Instructions
-
Step1In large bowl, beat Dressing ingredients with whisk.
-
Step2Add jicama, cucumber and oranges; toss to coat. Let stand at room temperature about 30 minutes to blend flavors.
-
Step3Top with cilantro.
Nutrition
60
Calories
0g
Total Fat
1g
Protein
13g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 60
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 75mg
- 3%
- Potassium
- 200mg
- 6%
- Total Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 7g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 70%
- 70%
- Calcium
- 4%
- 4%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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