Skip the restaurant and still enjoy succulent skillet chicken with fresh herbs and tomatoes.
Gluten-Free Skillet Lemon Chicken
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 12
Ingredients
- 1/3 cup Betty Crocker™ All-Purpose Gluten Free Rice Flour Blend
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 4 small boneless skinless chicken breasts
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon butter
- 2 cloves garlic, finely chopped
- 3 tablespoons fresh lemon juice
- 1/2 cup gluten-free chicken broth
- 1/3 cup dry white wine
- 1/2 cup grape tomato halves
- 2 tablespoons chopped fresh Italian (flat-leaf) parsley
Instructions
-
Step1In shallow pan, stir together flour blend, salt and pepper; set aside.
-
Step2Between pieces of plastic wrap or waxed paper, place chicken breasts smooth sides down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
-
Step3In 10-inch nonstick skillet, heat half the olive oil over medium-high heat. Coat 2 pieces chicken in flour blend mixture. Add to skillet. Cook about 6 minutes, turning halfway through cooking, until chicken is no longer pink in center. Remove chicken to plate; keep warm. Repeat with remaining oil and chicken. (Reserve 1 tablespoon flour blend mixture.)
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Step4In same skillet, melt butter over medium heat. Cook and stir garlic in butter about 1 minute or just until golden. Stir in reserved flour blend mixture. Add lemon juice and chicken broth; heat to boiling. Add wine and tomatoes; return boiling. Cook and stir about 1 minute longer or until sauce is slightly thickened. Season with additional salt and pepper, if desired. Return chicken to skillet, coating in sauce and cooking until heated through. Divide chicken mixture among 4 serving plates, spooning sauce over chicken. Sprinkle with parsley.
Nutrition
290
Calories
17g
Total Fat
24g
Protein
11g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 24%
- Sodium
- 630mg
- 26%
- Potassium
- 320mg
- 9%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 0g
- Protein
- 24g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 10%
- 10%
- Calcium
- 2%
- 2%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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