Gluten-Free Skillet Fish with Quick Corn Relish
Updated Sep 20, 2016
Dinner ready in just three steps! Enjoy delicious fish fillets with relish that’s done in just 15 minutes.
Gluten-Free Skillet Fish with Quick Corn Relish
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 9
Ingredients
Relish
- 1 can (11 oz) vacuum-packed whole kernel corn with red and green peppers, drained, rinsed
- 2 medium green onions, sliced (2 tablespoons)
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon lime juice
- 1 teaspoon honey
- 1/2 teaspoon ground cumin
Fish
- 1/4 teaspoon ground cumin
- 1/8 teaspoon pepper
- 4 cod or halibut fillets (1 lb)
Instructions
-
Step1In medium bowl, mix relish ingredients; set aside.
-
Step2In small bowl, mix 1/4 teaspoon cumin and the pepper; sprinkle on both sides of each fish fillet.
-
Step3Heat 12-inch nonstick skillet over medium-high heat. Add fish; cook 5 to 8 minutes, turning once, until fish flakes easily with fork. Serve fish with relish.
Nutrition
180
Calories
2g
Total Fat
23g
Protein
16g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 180
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 60mg
- 20%
- Sodium
- 350mg
- 14%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 6g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 4%
- 4%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved