Gluten-Free Raspberry Lemonade Smoothies

Name: Gluten-Free Raspberry Lemonade Smoothies
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 cup refrigerated raspberry lemonade (from 64-oz container); 2 ripe bananas, thickly sliced; 1 1/2 cups fresh raspberries; 2 containers (6 oz each) Yoplait® Original yogurt red raspberry

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By Betty Crocker Kitchens

Updated Sep 20, 2016

Gluten-Free Raspberry Lemonade Smoothies

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Prep Time 10 min
Total 10 min
Servings 4
Ingredients 4

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Ingredients

1 cup refrigerated raspberry lemonade (from 64-oz container)
2 ripe bananas, thickly sliced
1 1/2 cups fresh raspberries
2 containers (6 oz each) Yoplait® Original yogurt red raspberry

Instructions

Step
1

In blender or food processor, place all ingredients.
Step
2

Cover and blend on high speed about 1 minute or until smooth and creamy.

Nutrition

180 Calories

1 1/2g Total Fat

4g Protein

38g Total Carbohydrate

24g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 180

Calories from Fat: 15

Total Fat: 1 1/2g; 2%

Saturated Fat: 1/2g; 3%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 50mg; 2%

Potassium: 290mg; 8%

Total Carbohydrate: 38g; 13%

Dietary Fiber: 4g; 18%

Sugars: 24g

Protein: 4g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 30%; 30%

Calcium: 10%; 10%

Iron: 2%; 2%

Exchanges:

0 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choice

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

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