Garbanzo beans are also called chick peas and ceci beans. They are firm textured with a mild, nutty flavor. Roasting them as a crunchy snack is a new and very tasty trend!
Gluten-Free Herbed Roasted Chick Peas
- Prep Time 15 min
- Total 55 min
- Servings 8
- Ingredients 6
Ingredients
- 2 cans (15 oz each) chick peas or garbanzo beans, drained, rinsed
- 1 tablespoon olive oil
- 1/2 teaspoon dried rosemary leaves
- 1/4 teaspoon salt
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon dried oregano leaves
Instructions
-
Step1Heat oven to 425°F.
-
Step2Pat chick peas dry with paper towels, removing any loose skins. Place chick peas in ungreased rectangular pan, 15x10x1 inch. Drizzle with oil, and sprinkle with seasonings; toss to coat. Spread chick peas in single layer in pan.
-
Step3Bake 20 minutes; stir. Bake 15 to 20 minutes longer or until slightly browned and crispy. Serve immediately.
Nutrition
150
Calories
4g
Total Fat
7g
Protein
22g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 3 Tablespoons
- Calories
- 150
- Calories from Fat
- 35
- Total Fat
- 4g
- 6%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 240mg
- 10%
- Potassium
- 90mg
- 3%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 0g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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