Warm corn tortillas filled with harissa-roasted sweet potatoes. Topped with herbed feta, Greek yogurt and crunchy quinoa.
Gluten-Free Harissa Roasted Sweet Potato Tacos
- Prep Time 30 min
- Total 50 min
- Servings 6
- Ingredients 11
Ingredients
Potato Filling
- 2 medium sweet potatoes, peeled, cut into 1/2-inch cubes (4 cups)
- 1 to 2 tablespoons harissa chili paste
- 1 tablespoon olive oil
- 1/2 teaspoon salt
Herbed Salad
- 1/2 cup gluten-free crumbled feta cheese (2 oz)
- 1/4 cup chopped fresh parsley
- Finely grated peel of 1 medium lemon (2 to 3 teaspoons)
Tortillas and Toppings
- 1/2 cup uncooked quinoa, rinsed
- 2 teaspoons olive oil
- 6 gluten-free corn tortillas, heated as directed on package
- 1/2 cup Greek Fat Free plain yogurt
Instructions
-
Step1Heat oven to 425°F. In medium bowl, toss Potato Filling ingredients, coating pieces evenly. Arrange on ungreased large cookie sheet. Bake 25 minutes; stir. Bake 15 to 20 minutes longer or until golden brown and crispy.
-
Step2Meanwhile, mix Herbed Salad ingredients, stirring well; set aside. In 2-quart saucepan, heat 2 cups water to boiling. Add quinoa; cook 10 minutes. Drain well. Arrange on another ungreased cookie sheet; toss with 2 teaspoons oil. Place cookie sheet of quinoa in oven with sweet potatoes during last 10 minutes of bake time to toast lightly, stirring once.
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Step3Fill each tortilla with potato filling, salad, a dollop of yogurt and 1 tablespoon toasted quinoa.
Nutrition
270
Calories
8g
Total Fat
8g
Protein
40g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Taco
- Calories
- 270
- Calories from Fat
- 80
- Total Fat
- 8g
- 13%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 4%
- Sodium
- 480mg
- 20%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 40g
- 13%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 6g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 260%
- 260%
- Vitamin C
- 6%
- 6%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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