Gluten-Free Grain Free Banana Bread Muffins
Updated Sep 20, 2016
Looking to cut grains out of your diet but still need a go-to treat? Try these delicious muffins; you'll never miss the flour!
Gluten-Free Grain Free Banana Bread Muffins
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 12
- Ingredients 9
Ingredients
- 1 3/4 cups almond flour
- 3/4 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1 1/2 cups mashed ripe bananas (3 medium bananas)
- 1/4 cup maple syrup
- 3 eggs, beaten
- 1 teaspoon gluten-free vanilla
- 1/2 cup coconut oil, melted
Instructions
-
Step1Heat oven to 350°F. Place paper baking cup in each of 12 regular-size muffin cups.
-
Step2In large bowl, mix almond flour, baking soda, salt and cinnamon. In another large bowl, mash bananas; stir in maple syrup, eggs, vanilla and coconut oil. Pour banana mixture into almond flour mixture, and stir until just combined. Divide batter evenly among muffin cups (cups will be full).
-
Step3Bake 22 to 27 minutes or until tops turn golden brown. Cool 5 minutes. Remove from pan to cooling rack. Cool completely.
Nutrition
250
Calories
19g
Total Fat
5g
Protein
15g
Total Carbohydrate
8g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 9g
- 44%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 16%
- Sodium
- 190mg
- 8%
- Potassium
- 130mg
- 4%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 8g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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