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Gluten-Free Chicken Cordon Bleu

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By Betty Crocker Kitchens
Updated Mar 15, 2013
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Let Rice Chex® cereal and Bisquick® Gluten Free mix help you make Chicken Cordon Bleu. Your whole family will love it!

Gluten-Free Chicken Cordon Bleu

  • Prep Time 15 min
  • Total 60 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 6 boneless skinless chicken breasts
  • 1 tablespoon butter
  • 2 cups Rice Chex™ cereal
  • 1 teaspoon garlic salt
  • 2 teaspoons dried basil leaves
  • 1 egg
  • 1/2 cup milk
  • 6 slices gluten-free sliced cooked ham
  • 6 slices gluten-free Provolone cheese
  • 1/2 cup Bisquick™ Gluten Free mix

Instructions

  • Step 
    1
    Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 to 1/2 inch thick.
  • Step 
    2
    Heat oven to 375°F. Grease 13x9-inch (3-quart) glass baking dish with butter.
  • Step 
    3
    In food processor, place cereal, garlic salt and basil. Cover; process until finely ground like flour. Set aside. In small bowl, beat egg and milk; set aside. Layer 1 piece of ham and 1 piece of cheese on each chicken breast. Roll up and secure each with a toothpick so that cheese and ham is enclosed within chicken. Coat each rolled chicken breast with Bisquick mix, then egg mixture, and then cereal mixture. Place in baking dish.
  • Step 
    4
    Bake 35 to 40 minutes. Serve with cheesy mashed potatoes and your favorite vegetable or salad.

Nutrition

360 Calories
15g Total Fat
38g Protein
18g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
140
Total Fat
15g
24%
Saturated Fat
8g
39%
Trans Fat
0g
Cholesterol
140mg
46%
Sodium
840mg
35%
Potassium
350mg
10%
Total Carbohydrate
18g
6%
Dietary Fiber
0g
0%
Sugars
3g
Protein
38g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
30%
30%
Iron
25%
25%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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