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Gluten-Free Buffalo Chicken Pancake Tacos

Betty Crocker Kitchens
Updated Oct 23, 2023
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Tacos for breakfast? You bet! They are a natural fit for any breakfast or brunch, with their popular flavors and red and green toppings.

Gluten-Free Buffalo Chicken Pancake Tacos

  • Prep Time 30 min
  • Total 30 min
  • Servings 7
  • Ingredients 10
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Ingredients

Pancakes

Filling

  • 3 cups shredded gluten-free rotisserie chicken
  • 2/3 cup gluten-free buffalo wing sauce
  • 3/4 cup frozen roasted corn, cooked and drained
  • 1 ripe avocado, peeled and chopped
  • 3/4 cup gluten-free blue cheese or ranch dressing

Instructions

  • Step 
    1
    Heat griddle or skillet over medium heat (350°F). Brush with vegetable oil, if necessary.
  • Step 
    2
    In large bowl, mix pancake ingredients with whisk until blended.
  • Step 
    3
    For each pancake, pour about 1/4 cup batter onto hot griddle. Cook 1 to 2 minutes or until edges are dry and bubbles begin to form on top. Turn; cook until golden brown. Place on heatproof plate and cover to keep warm until ready to serve.
  • Step 
    4
    In medium microwavable bowl, stir together shredded chicken and wing sauce. Cover; microwave on High 1 to 2 minutes or until hot, stirring once during cooking.
  • Step 
    5
    To assemble each taco, place 1/4 cup buffalo chicken in center of warm pancake. Top with 1 tablespoon of the corn and about 2 tablespoons of the avocado. Drizzle with 1 tablespoon of the blue cheese dressing. Repeat with remaining pancakes and filling.

Nutrition

540 Calories
34g Total Fat
23g Protein
35g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
540
Calories from Fat
310
Total Fat
34g
52%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
110mg
37%
Sodium
980mg
41%
Potassium
390mg
11%
Total Carbohydrate
35g
12%
Dietary Fiber
2g
8%
Sugars
6g
Protein
23g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 5 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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