Moist and flavorful braised chicken combines with fennel, tomatoes, cannellini beans and rosemary for a fabulous skillet cassoulet.
Gluten-Free Braised Chicken with Fennel and White Beans
- Prep Time 30 min
- Total 60 min
- Servings 4
- Ingredients 13
Ingredients
- 3 tablespoons olive or vegetable oil
- 1 cut-up whole chicken (2 1/2 to 3 lb), skin removed
- 1/4 teaspoon coarse (kosher or sea) salt
- 1/8 teaspoon pepper
- 1 small onion, cut into thin wedges
- 2 large cloves garlic, finely chopped
- 1 fennel bulb, quartered, cored, thinly sliced
- 1 medium yellow bell pepper, cut into bite-size strips
- 1 can (28 oz) Muir Glen™ organic whole peeled tomatoes, undrained
- 1/2 cup dry white wine or Progresso™ chicken broth (from 32-oz carton)
- 1 tablespoon chopped fresh rosemary leaves
- 1 can (15 or 19 oz) Progresso™ cannellini beans, drained, rinsed
- Chopped fresh Italian (flat-leaf) parsley, if desired
Make With
Progresso Broth
Instructions
-
Step1In deep 12-inch skillet, heat oil over medium-high heat. Sprinkle chicken with salt and pepper. Add chicken pieces to skillet; cook 5 to 6 minutes, turning occasionally, until chicken is light golden brown. Remove chicken from skillet.
-
Step2Add onion, garlic, fennel and bell pepper to skillet. Cook 2 to 3 minutes, stirring constantly, until vegetables are crisp-tender. Add chicken, tomatoes, wine and rosemary; break up tomatoes. Heat to boiling. Reduce heat; cover and simmer 20 to 25 minutes, turning chicken once, until chicken is tender.
-
Step3Stir in beans. Cook uncovered about 5 minutes longer or until sauce is slightly thickened and juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks). Serve in shallow bowls; sprinkle with parsley.
Nutrition
510
Calories
19g
Total Fat
44g
Protein
39g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 510
- Calories from Fat
- 170
- Total Fat
- 19g
- 29%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 100mg
- 33%
- Sodium
- 810mg
- 34%
- Potassium
- 1500mg
- 43%
- Total Carbohydrate
- 39g
- 13%
- Dietary Fiber
- 10g
- 40%
- Sugars
- 9g
- Protein
- 44g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 70%
- 70%
- Calcium
- 20%
- 20%
- Iron
- 40%
- 40%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 5 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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