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Gluten-Free Boosted Yogurt Fruit Smoothie

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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Give yourself a boost with this gluten-free smoothie.

Gluten-Free Boosted Yogurt Fruit Smoothie

  • Prep Time 5 min
  • Total 5 min
  • Servings 2
  • Ingredients 6
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Ingredients

  • 1/2 cup frozen mixed fruit (strawberries, mango and pineapple)
  • 1 container (6 oz) Yoplait® Light Fat Free very vanilla yogurt
  • 2 tablespoons ground flaxseed
  • 1/4 cup gluten-free natural flavor whey protein powder
  • 1/2 cup orange juice
  • Honey, if desired

Instructions

  • Step 
    1
    In blender, place all ingredients except honey. Cover; blend on high speed about 1 minute, stopping blender to scrape down sides as necessary, until smooth. Sweeten to taste with honey.
  • Step 
    2
    Pour into 2 glasses. Serve immediately.

Nutrition

230 Calories
4 1/2g Total Fat
16g Protein
32g Total Carbohydrate
24g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
230
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
10mg
3%
Sodium
95mg
4%
Potassium
470mg
13%
Total Carbohydrate
32g
11%
Dietary Fiber
3g
14%
Sugars
24g
Protein
16g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
70%
70%
Calcium
25%
25%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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