Give yourself a boost with this gluten-free smoothie.
Gluten-Free Boosted Yogurt Fruit Smoothie
- Prep Time 5 min
- Total 5 min
- Servings 2
- Ingredients 6
Ingredients
- 1/2 cup frozen mixed fruit (strawberries, mango and pineapple)
- 1 container (6 oz) Yoplait® Light Fat Free very vanilla yogurt
- 2 tablespoons ground flaxseed
- 1/4 cup gluten-free natural flavor whey protein powder
- 1/2 cup orange juice
- Honey, if desired
Instructions
-
Step1In blender, place all ingredients except honey. Cover; blend on high speed about 1 minute, stopping blender to scrape down sides as necessary, until smooth. Sweeten to taste with honey.
-
Step2Pour into 2 glasses. Serve immediately.
Nutrition
230
Calories
4 1/2g
Total Fat
16g
Protein
32g
Total Carbohydrate
24g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 95mg
- 4%
- Potassium
- 470mg
- 13%
- Total Carbohydrate
- 32g
- 11%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 24g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 70%
- 70%
- Calcium
- 25%
- 25%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
- Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
© 2025 ®/TM General Mills All Rights Reserved