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Gluten-Free Black Bean Chili with Cilantro

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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This chili is stacked with fresh veggies, fiber-rich beans and flavorful herbs and spices--perfect for a fiesta or weeknight dinner.

Gluten-Free Black Bean Chili with Cilantro

  • Prep Time 30 min
  • Total 1 hr 30 min
  • Servings 5
  • Ingredients 20
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Ingredients

  • 1/4 cup dry sherry or Progresso™ chicken broth (from 32-oz carton)
  • 1 tablespoon olive oil
  • 2 large onions, chopped (2 cups)
  • 1/2 cup chopped celery
  • 1/2 cup chopped carrot
  • 1/2 cup chopped red bell pepper
  • 3 cans (15 oz each) black beans, drained, rinsed
  • 2 cups Progresso™ chicken broth (from 32-oz carton)
  • 1 large tomato, chopped (1 cup)
  • 2 tablespoons finely chopped garlic
  • 2 tablespoons honey
  • 2 tablespoons tomato paste
  • 4 teaspoons chili powder or to taste
  • 1 teaspoon ground cumin
  • 1/2 teaspoon dried oregano leaves
  • 1/4 cup chopped fresh cilantro
  • Salt and pepper to taste

Garnishes, if desired

  • Additional chopped onion
  • Gluten-free shredded Monterey Jack cheese
  • Yoplait® plain yogurt or gluten-free sour cream
Make With
Progresso Broth

Instructions

  • Step 
    1
    1n 4- to 5-quart Dutch oven, heat sherry and oil over medium heat. Add onions; cook until softened. Add celery, carrot and bell pepper; cook 5 minutes, stirring frequently.
  • Step 
    2
    Stir in remaining ingredients except garnishes. Heat to boiling; reduce heat to low. Cover; simmer 45 to 60 minutes or until chili is desired thickness. Garnish individual servings with onion, cheese and a dollop of yogurt.

Nutrition

410 Calories
4 1/2g Total Fat
19g Protein
71g Total Carbohydrate
14g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
410
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
450mg
19%
Potassium
1160mg
33%
Total Carbohydrate
71g
24%
Dietary Fiber
23g
94%
Sugars
14g
Protein
19g
% Daily Value*:
Vitamin A
70%
70%
Vitamin C
30%
30%
Calcium
20%
20%
Iron
35%
35%
Exchanges:
1/2 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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