Gluten-Free Black Bean Chili with Cilantro
Updated Sep 20, 2016
This chili is stacked with fresh veggies, fiber-rich beans and flavorful herbs and spices--perfect for a fiesta or weeknight dinner.
Gluten-Free Black Bean Chili with Cilantro
- Prep Time 30 min
- Total 1 hr 30 min
- Servings 5
- Ingredients 20
Ingredients
- 1/4 cup dry sherry or Progresso™ chicken broth (from 32-oz carton)
- 1 tablespoon olive oil
- 2 large onions, chopped (2 cups)
- 1/2 cup chopped celery
- 1/2 cup chopped carrot
- 1/2 cup chopped red bell pepper
- 3 cans (15 oz each) black beans, drained, rinsed
- 2 cups Progresso™ chicken broth (from 32-oz carton)
- 1 large tomato, chopped (1 cup)
- 2 tablespoons finely chopped garlic
- 2 tablespoons honey
- 2 tablespoons tomato paste
- 4 teaspoons chili powder or to taste
- 1 teaspoon ground cumin
- 1/2 teaspoon dried oregano leaves
- 1/4 cup chopped fresh cilantro
- Salt and pepper to taste
Garnishes, if desired
- Additional chopped onion
- Gluten-free shredded Monterey Jack cheese
- Yoplait® plain yogurt or gluten-free sour cream

Make With
Progresso Broth
Instructions
-
Step11n 4- to 5-quart Dutch oven, heat sherry and oil over medium heat. Add onions; cook until softened. Add celery, carrot and bell pepper; cook 5 minutes, stirring frequently.
-
Step2Stir in remaining ingredients except garnishes. Heat to boiling; reduce heat to low. Cover; simmer 45 to 60 minutes or until chili is desired thickness. Garnish individual servings with onion, cheese and a dollop of yogurt.
Nutrition
410
Calories
4 1/2g
Total Fat
19g
Protein
71g
Total Carbohydrate
14g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 410
- Calories from Fat
- 40
- Total Fat
- 4 1/2g
- 7%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 450mg
- 19%
- Potassium
- 1160mg
- 33%
- Total Carbohydrate
- 71g
- 24%
- Dietary Fiber
- 23g
- 94%
- Sugars
- 14g
- Protein
- 19g
% Daily Value*:
- Vitamin A
- 70%
- 70%
- Vitamin C
- 30%
- 30%
- Calcium
- 20%
- 20%
- Iron
- 35%
- 35%
Exchanges:
1/2 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
5Tips from the Betty Crocker Kitchens
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