Gluten-Free Banana Pecan Waffles

Name: Gluten-Free Banana Pecan Waffles
Prep time: 10 min
Total time: 35 min
Yield: 5
Ingredients: 1 1/3 cups Bisquick™ Gluten Free mix; 1 1/4 cups milk; 3 tablespoons vegetable oil; 1 egg; 1 ripe medium banana, mashed; 1/3 cup chopped pecans; Maple syrup, if desired; Sliced bananas, if desired; Chopped pecans, if desired

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By Betty Crocker Kitchens

Updated Jan 23, 2013

Gluten-Free Banana Pecan Waffles

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Prep Time 10 min
Total 35 min
Servings 5
Ingredients 9

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Ingredients

1 1/3 cups Bisquick™ Gluten Free mix
1 1/4 cups milk
3 tablespoons vegetable oil
1 egg
1 ripe medium banana, mashed
1/3 cup chopped pecans
Maple syrup, if desired
Sliced bananas, if desired
Chopped pecans, if desired

Make With

Bisquick

Instructions

Step
1

Heat waffle maker. (Waffle makers without a nonstick coating may need to be brushed with vegetable oil or sprayed with cooking spray.)
Step
2

In large bowl, stir Bisquick mix, milk, oil and egg with whisk or fork until blended. Gently fold in banana and pecans.
Step
3

Pour about 1/2 cup batter onto center of hot waffle maker. (Check manufacturer’s directions for recommended amount of batter.) Close lid of waffle maker. Bake about 5 minutes or until steaming stops. Carefully remove waffle. Repeat with remaining batter. Serve with syrup, bananas and pecans.

Nutrition

310 Calories

16g Total Fat

5g Protein

37g Total Carbohydrate

9g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 310

Calories from Fat: 150

Total Fat: 16g; 25%

Saturated Fat: 3g; 14%

Trans Fat: 0g

Cholesterol: 45mg; 16%

Sodium: 400mg; 17%

Potassium: 240mg; 7%

Total Carbohydrate: 37g; 12%

Dietary Fiber: 2g; 8%

Sugars: 9g

Protein: 5g

% Daily Value*:

Vitamin A: 4%; 4%

Vitamin C: 0%; 0%

Calcium: 10%; 10%

Iron: 2%; 2%

Exchanges:

1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;

Gluten-Free Banana Pecan Waffles

Gluten-Free Banana Pecan Waffles

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

Carbohydrate Choice

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