Ripe bananas? Mix them with Betty Crocker® Gluten Free Bisquick and create delicious homemade pancakes.
Gluten-Free Banana Pecan Waffles
- Prep Time 10 min
- Total 35 min
- Servings 5
- Ingredients 9
Ingredients
- 1 1/3 cups Bisquick™ Gluten Free mix
- 1 1/4 cups milk
- 3 tablespoons vegetable oil
- 1 egg
- 1 ripe medium banana, mashed
- 1/3 cup chopped pecans
- Maple syrup, if desired
- Sliced bananas, if desired
- Chopped pecans, if desired
Instructions
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Step1Heat waffle maker. (Waffle makers without a nonstick coating may need to be brushed with vegetable oil or sprayed with cooking spray.)
-
Step2In large bowl, stir Bisquick mix, milk, oil and egg with whisk or fork until blended. Gently fold in banana and pecans.
-
Step3Pour about 1/2 cup batter onto center of hot waffle maker. (Check manufacturer’s directions for recommended amount of batter.) Close lid of waffle maker. Bake about 5 minutes or until steaming stops. Carefully remove waffle. Repeat with remaining batter. Serve with syrup, bananas and pecans.
Nutrition
310
Calories
16g
Total Fat
5g
Protein
37g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 310
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 16%
- Sodium
- 400mg
- 17%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 37g
- 12%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 9g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 10%
- 10%
- Iron
- 2%
- 2%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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