Betty Crocker's Heart Healthy Cookbook shares a recipe! Come and get it--meat and potatoes hot off the grill! Marinated beef in a sweet steak sauce makes it extra flavorful.
Glazed Beef Tenderloin with Herbed New Potatoes
- Prep Time 30 min
- Total 1 hr 30 min
- Servings 4
- Ingredients 11
Ingredients
- 1/3 cup steak sauce
- 1 1/2 tablespoons packed brown sugar
- 4 beef tenderloin steaks, about 1 inch thick (4 oz each)
- 8 small new potatoes (1 lb), cut lengthwise in half
- 2 tablespoons water
- Cooking spray
- 1 teaspoon chopped fresh or 1/4 teaspoon dried rosemary leaves, crumbled
- 1 teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
- 1/4 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
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Step1In shallow glass or plastic dish, mix steak sauce and brown sugar; reserve 2 tablespoons sauce. Add beef to remaining sauce (about 1/4 cup); turn to coat. Cover and refrigerate, turning beef 2 or 3 times, at least 1 hour but no longer than 24 hours.
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Step2Heat gas or charcoal grill.
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Step3In 2-quart microwavable casserole, place potatoes and water; cover. Microwave on High 3 to 5 minutes or until potatoes are just tender. Place potatoes on sheet of heavy-duty foil. Spray potatoes with cooking spray; sprinkle with rosemary, thyme and paprika. Wrap securely in foil.
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Step4When grill is heated, place beef and packet of potatoes on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 7 minutes. Turn beef and potatoes; brush reserved sauce over beef. Cover and grill about 6 to 8 minutes longer for medium beef doneness; remove from heat. Sprinkle salt and pepper over potatoes.
Nutrition
290
Calories
8g
Total Fat
27g
Protein
28g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 3g
- 16%
- Trans Fat
- 0g
- Cholesterol
- 65mg
- 22%
- Sodium
- 660mg
- 28%
- Potassium
- 1080mg
- 31%
- Total Carbohydrate
- 28g
- 9%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 9g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 25%
- 25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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