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Glazed Acorn Squash

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By Betty Crocker Kitchens
Updated Sep 3, 2010
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Enjoy this glazed acorn squash that can be baked or slow cooked that’s perfect for a side dish.

Glazed Acorn Squash

  • Prep Time 10 min
  • Total 1 hr 10 min
  • Servings 4
  • Ingredients 3
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Ingredients

  • 2 acorn squash (1 to 1 1/2 lb each)
  • 4 tablespoons maple-flavored syrup
  • 4 tablespoons whipping (heavy) cream, butter or margarine

Instructions

  • Step 
    1
    Heat oven to 350°F.
  • Step 
    2
    Cut each squash lengthwise in half; remove seeds and fibers. In ungreased 13x9-inch pan, place squash, cut sides up. Spoon 1 tablespoon maple syrup and 1 tablespoon whipping cream into each half.
  • Step 
    3
    Bake uncovered about 1 hour or until tender.

Nutrition

210 Calories
5g Total Fat
2g Protein
38g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
210
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
15mg
6%
Sodium
35mg
1%
Potassium
710mg
20%
Total Carbohydrate
38g
13%
Dietary Fiber
7g
28%
Sugars
10g
Protein
2g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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