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Gingery Chicken Kabobs with Honey Mustard Sauce

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By Betty Crocker Kitchens
Updated Jul 6, 2010
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Enjoy these flavorful chicken kabobs with honey mustard sauce – perfect for Middle Eastern cuisine.

Gingery Chicken Kabobs with Honey Mustard Sauce

  • Prep Time 20 min
  • Total 1 hr 5 min
  • Servings 10
  • Ingredients 11
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Ingredients

  • 2 tablespoons peanut oil
  • 2 tablespoons oyster sauce
  • 1 tablespoon grated gingerroot
  • 2 cloves garlic, finely chopped (1 teaspoon)
  • 1/4 teaspoon red pepper sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 boneless skinless chicken breasts (2 lb) cut lengthwise into 1/2-inch strips

Sauce

  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons fresh lemon juice

Instructions

  • Step 
    1
    Soak 20 (6-inch) wooden skewers in water 30 minutes.
  • Step 
    2
    In large nonmetal dish or resealable food-storage plastic bag, mix oil, oyster sauce, ginger, garlic, pepper sauce, salt and pepper. Add chicken; stir or turn bag to coat. Cover dish or seal bag; refrigerate at least 30 minutes or up to 6 hours.
  • Step 
    3
    Heat oven to 350°F. Spray15x10x1-inch baking sheet with cooking spray.
  • Step 
    4
    Remove chicken from bowl or bag; discard marinade. On each skewer, thread chicken strips. Place kabobs on prepared baking sheet. Bake 12 to 15 minutes, turning once, until chicken is no longer pink in center.
  • Step 
    5
    Meanwhile, in small bowl, stir together sauce ingredients. Serve kabobs with sauce for dipping.

Nutrition

170 Calories
6g Total Fat
21g Protein
8g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
170
Calories from Fat
50
Total Fat
6g
9%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
350mg
15%
Potassium
190mg
5%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
7g
Protein
21g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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