As pretty as a tropical paradise, this blend of melon, pineapple, and more has a tangy-sweet honey-lime dressing.
Gingered Fresh Fruit Salad
- Prep Time 25 min
- Total 25 min
- Servings 8
- Ingredients 9
Ingredients
Dressing
- 2 tablespoons honey
- 1 teaspoon chopped crystallized ginger
- 1/4 teaspoon grated lime peel
- 2 tablespoons fresh lime juice
Salad
- 1 cup watermelon cubes
- 1 cup cantaloupe cubes
- 2 cups fresh pineapple cubes
- 1 cup seedless green grapes
- 1 pint (2 cups) fresh raspberries
Instructions
-
Step1In 1-cup microwavable measuring cup, mix dressing ingredients. Microwave uncovered on High 20 to 30 seconds or until hot. Cool completely, about 15 minutes.
-
Step2In very large bowl, mix salad ingredients. Pour dressing over fruit; toss gently to coat.
Nutrition
90
Calories
0g
Total Fat
1g
Protein
21g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 90
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 5mg
- 0%
- Potassium
- 210mg
- 6%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 15g
- Protein
- 1g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 60%
- 60%
- Calcium
- 0%
- 0%
- Iron
- 2%
- 2%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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