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Gingered Chicken and Fruit Salad

Gingered Chicken and Fruit Salad

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Betty Crocker Kitchens

Updated Sep 20, 2016

Gingered Chicken and Fruit Salad

Gingered Chicken and Fruit Salad

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Prep Time 25 min
Total 25 min
Servings 4
Ingredients 12

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Ingredients

Ginger Dressing

1/2 teaspoon grated lime peel
2 tablespoons fresh lime juice
1 tablespoon canola oil
1 tablespoon water
2 teaspoons honey
1/2 teaspoon ground ginger

Salad

6 cups fresh baby spinach leaves
1 1/2 cups cubed cooked chicken breast
1 ripe medium mango, seed removed, peeled, cubed
1 cup seedless red grapes, halved
2 medium green onions, sliced (2 tablespoons)
2 tablespoons coarsely chopped pecans, toasted

Instructions

Step
1

In container with tight-fitting lid, shake dressing ingredients until well mixed.
Step
2

Divide spinach among 4 serving plates. Top each with chicken, mango, grapes, onions and pecans. Drizzle with dressing.

Nutrition

250 Calories

9g Total Fat

18g Protein

26g Total Carbohydrate

21g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 250

Calories from Fat: 80

Total Fat: 9g; 13%

Saturated Fat: 1g; 6%

Trans Fat: 0g

Cholesterol: 45mg; 14%

Sodium: 80mg; 3%

Potassium: 640mg; 18%

Total Carbohydrate: 26g; 9%

Dietary Fiber: 3g; 13%

Sugars: 21g

Protein: 18g

% Daily Value*:

Vitamin A: 100%; 100%

Vitamin C: 80%; 80%

Calcium: 8%; 8%

Iron: 15%; 15%

Exchanges:

0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choice

2

*Percent Daily Values are based on a 2,000 calorie diet.

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