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Gingered Caramel and Yogurt Dip

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By Betty Crocker Kitchens
Updated Nov 19, 2008
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Yogurt dip goes uptown with ginger tang and smooth caramel. Fresh fruit dippers never tasted so good!

Gingered Caramel and Yogurt Dip

  • Prep Time 10 min
  • Total 40 min
  • Servings 8
  • Ingredients 5
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Ingredients

  • 4 oz (half of 8-oz package) fat-free cream cheese, softened
  • 2/3 cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
  • 1/4 cup plus 1 to 2 teaspoons caramel fat-free topping
  • 1 tablespoon chopped crystallized ginger
  • 4 medium unpeeled eating apples or pears, each cut into 12 slices

Instructions

  • Step 
    1
    In medium bowl, beat cream cheese with electric mixer on medium speed until creamy. Beat in yogurt and 1/4 cup of the topping until smooth. Cover; refrigerate at least 30 minutes until chilled.
  • Step 
    2
    Spoon dip into small serving bowl. Drizzle with 1 to 2 teaspoons topping; swirl with tip of knife. Sprinkle with ginger. Serve with apple and pear slices.

Nutrition

100 Calories
0g Total Fat
3g Protein
22g Total Carbohydrate
16g Sugars

Nutrition Facts

Serving Size: 1 Serving (2 tablespoons dip and 6 fruit slices each)
Calories
100
Calories from Fat
0
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
125mg
5%
Potassium
135mg
4%
Total Carbohydrate
22g
7%
Dietary Fiber
2g
7%
Sugars
16g
Protein
3g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
6%
6%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
1 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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