Add a hint of Asian cuisine to your dinner tonight. Enjoy this hearty pork and rice dish served over rice - ready in just 20 minutes.
Ginger Pork and Snow Peas
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 5
Ingredients
- 1 package (8.8 oz) microwavable long-grain white rice
- 1 lb pork tenderloin, cut into 1/4-inch slices
- 1 red bell pepper, cut into 3/4-inch pieces
- 1 package (6 oz) fresh snow pea pods, strings removed
- 1 cup orange-ginger stir-fry sauce
Instructions
-
Step1Cook rice in microwave as directed on package.
-
Step2Meanwhile, spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add pork; cook 8 to 10 minutes, turning occasionally, until no longer pink. Remove pork from skillet; cover to keep warm.
-
Step3Add 2 tablespoons water, bell pepper and pea pods to skillet. Cook and stir over medium-high heat 2 to 3 minutes or until crisp-tender. Stir in stir-fry sauce. Return pork to skillet; heat until hot. Serve pork mixture over rice.
Nutrition
320
Calories
6g
Total Fat
25g
Protein
42g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1 Cup Pork Mixture and 1/2 Cup Rice)
- Calories
- 320
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 50mg
- 16%
- Sodium
- 2140mg
- 89%
- Potassium
- 680mg
- 19%
- Total Carbohydrate
- 42g
- 14%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 15g
- Protein
- 25g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 60%
- 60%
- Calcium
- 6%
- 6%
- Iron
- 15%
- 15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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