Serve pork in a new way - a roast dinner that's ready in 25 minutes!
Ginger-Peach Pork Medallions
- Prep Time 25 min
- Total 25 min
- Servings 4
- Ingredients 8
Ingredients
- 1 tablespoon butter or margarine
- 1 pork tenderloin (1 lb), cut into 1/2-inch slices
- 1/4 teaspoon salt
- 1 large peach, peeled, sliced
- 2 tablespoons packed brown sugar
- 1 teaspoon grated gingerroot
- 2/3 cup chicken broth
- 2 teaspoons cornstarch
Instructions
-
Step1In 10-inch skillet, melt butter over medium-high heat. Sprinkle pork with salt; add to skillet. Cook about 4 minutes, turning pork once, until browned.
-
Step2Stir in peach slices, brown sugar and gingerroot. Cook 2 minutes, stirring once or twice, until peach slices are tender.
-
Step3In small bowl, mix broth and cornstarch; stir into pork and peach mixture. Reduce heat to medium-low. Cook 2 minutes, stirring once or twice, until thickened.
Nutrition
220
Calories
8g
Total Fat
27g
Protein
12g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 390mg
- 16%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 12g
- 4%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 10g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 2%
- 2%
- Calcium
- 0%
- 0%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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