Create this easy yet impressive side dish with tender baby broccoli, pan-roasted garlic and golden Progresso® chicken broth.
Garlic Baby Broccoli
- Prep Time 15 min
- Total 20 min
- Servings 6
- Ingredients 5
Ingredients
- 4 bunches baby broccoli, trimmed, tough ends removed (2 lb)
- 3 tablespoons extra-virgin olive oil
- 6 garlic cloves, sliced
- 1/4 cup Progresso™ unsalted chicken broth (from 32-oz carton)
- Salt and pepper
Make With
Progresso Broth
Instructions
-
Step1In 4-quart saucepan, heat 1 inch water to boiling. Add broccoli; cook over high heat 3 to 4 minutes or just until stalks are crisp-tender. Drain; set aside.
-
Step2In 12-inch skillet, heat oil over medium-high heat. Add garlic to oil; cook 1 to 2 minutes, stirring occasionally, until light golden brown. Add cooked broccoli and broth; simmer over high heat about 2 minutes or until broth is almost completely reduced. Season with salt and pepper to taste.
Nutrition
100
Calories
7g
Total Fat
3g
Protein
7g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 100
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 35mg
- 2%
- Potassium
- 310mg
- 9%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 2g
- 10%
- Sugars
- 2g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 70%
- 70%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
1/2
© 2025 ®/TM General Mills All Rights Reserved