The crunchy baked veggie sticks are sure to be a kid pleaser!
Garden Veggie Fries
- Prep Time 30 min
- Total 45 min
- Servings 8
- Ingredients 6
Ingredients
- 1/2 cup Gold Medal™ all-purpose flour
- 2 eggs, beaten
- 1 1/2 cups Progresso™ Italian style panko crispy bread crumbs
- 2 tablespoons grated Parmesan cheese
- Fresh asparagus spears, carrot sticks or fresh green beans
- Ranch dressing, if desired
Make With
Gold Medal Flour
Instructions
-
Step1Heat oven to 300°F. Line large cookie sheets with cooking parchment paper. Place flour and beaten eggs in separate shallow bowls. In another shallow bowl, stir bread crumbs and Parmesan cheese until well mixed.
-
Step2Toss vegetables in flour, coat with egg and toss in bread crumb mixture. Place in single layer on cookie sheets.
-
Step3Bake 12 to 15 minutes or until golden brown and vegetables are crisp-tender. Serve with ranch dressing.
Nutrition
320
Calories
9g
Total Fat
9g
Protein
50g
Total Carbohydrate
13g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 24%
- Sodium
- 620mg
- 26%
- Potassium
- 940mg
- 27%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 8g
- 34%
- Sugars
- 13g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 830%
- 830%
- Vitamin C
- 30%
- 30%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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