At last, a "painless" way to get your kids to eat their veggies.
Garden Vegetable Wraps
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 7
Ingredients
- 1/2 cup garden vegetable-flavored cream cheese
- 4 flour tortillas (8 to 10 inches in diameter)
- 1 cup lightly packed spinach leaves
- 1 large tomato, thinly sliced
- 3/4 cup shredded carrot
- 8 slices (1 ounce each) Muenster or Monterey Jack cheese
- 1 small yellow bell pepper, chopped (1/2 cup)
Instructions
-
Step1Spread 2 tablespoons cream cheese over each tortilla. Top with spinach and tomato to within 1 inch of edge. Sprinkle with carrot. Top with cheese. Sprinkle with bell pepper.
-
Step2Roll up tortillas tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.
Nutrition
390
Calories
20 g
Total Fat
23 g
Protein
32 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 390
- Calories from Fat
- 180
- Total Fat
- 20 g
- Saturated Fat
- 11 g
- Cholesterol
- 55 mg
- Sodium
- 730 mg
- Potassium
- 400 mg
- Total Carbohydrate
- 32 g
- Dietary Fiber
- 3 g
- Protein
- 23 g
% Daily Value*:
- Vitamin A
- 66%
- 66%
- Vitamin C
- 96%
- 96%
- Calcium
- 52%
- 52%
- Iron
- 14%
- 14%
Exchanges:
2 Starch; 1 Vegetable; 2 High-Fat Meat;Tips from the Betty Crocker Kitchens
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