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Garden Patch Stew

Betty Crocker Kitchens
Updated Oct 7, 2010
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Looking for an easy meatless dinner? Then check out this delicious stew made with beans, vegetables and rice - ready in 55 minutes.

Garden Patch Stew

  • Prep Time 15 min
  • Total 55 min
  • Servings 6
  • Ingredients 14
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Ingredients

  • 2 tablespoons margarine or butter
  • 1 large onion, chopped (1 cup)
  • 2 medium carrots, thinly sliced (1 cup)
  • 2 cans (14 1/2 ounces each) ready-to-serve vegetable or chicken broth
  • 3/4 cup uncooked brown or regular long grain white rice
  • 4 new potatoes, cut into fourths
  • 1 large red bell pepper, cut into 2 x1/2-inch strips
  • 1 medium zucchini, thinly sliced (1 cup)
  • 1 medium yellow summer squash, thinly sliced (1 1/2 cups)
  • 1 cup fresh or frozen whole kernel corn
  • 1 tablespoon chopped fresh or 2 teaspoons dried basil leaves
  • 1 teaspoon chopped fresh or 1/2 teaspoon dried thyme leaves
  • 1/4 teaspoon pepper
  • 1 can (15 to 16 ounces) garbanzo beans, rinsed and drained

Instructions

  • Step 
    1
    Melt margarine in 4-quart Dutch oven over medium heat. Cook onion and carrots in margarine, stirring occasionally, until onions are tender.
  • Step 
    2
    Stir in broth and rice. Heat to boiling; reduce heat to low. Cover and simmer 20 minutes.
  • Step 
    3
    Stir in remaining ingredients. Cover and simmer 10 to 15 minutes or until vegetables are tender.

Nutrition

300 Calories
6g Total Fat
10g Protein
60g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
300
Calories from Fat
55
Total Fat
6g
Saturated Fat
2g
Cholesterol
0mg
Sodium
760mg
Total Carbohydrate
60g
Dietary Fiber
8g
Protein
10g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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