Breakfast, anyone? Get a great morning start with a fruity whole-grain muesli.
Fruity Muesli
- Prep Time 5 min
- Total 8 hr 5 min
- Servings 2
- Ingredients 5
Ingredients
- 1 cup old-fashioned oats
- 1 cup vanilla soymilk
- 2 tablespoons raisins or sweetened dried cranberries
- 1/2 medium banana, chopped
- 1 tablespoon ground flaxseed or flaxseed meal
Instructions
-
Step1Place oats in medium bowl. Pour 1/2 cup of the soymilk over oats. Cover; refrigerate at least 8 hours but no longer than 12 hours.
-
Step2Just before serving, stir in raisins and banana. Spoon into individual serving bowls; sprinkle with flaxseed. Serve with remaining soymilk to be poured over muesli.
Nutrition
290
Calories
6g
Total Fat
11g
Protein
48g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 290
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 1g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 90mg
- 4%
- Potassium
- 340mg
- 10%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 6g
- 24%
- Sugars
- 15g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 4%
- 4%
- Calcium
- 20%
- 20%
- Iron
- 15%
- 15%
Exchanges:
1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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