This salad is perfect for Thanksgiving leftovers. But because it comes together so quickly, you’ll want to make it more often. From Prevention® Healthy Cooking.
Fruited Turkey Salad
- Prep Time 20 min
- Total 25 min
- Servings 4
- Ingredients 10
Ingredients
- 1/2 cup Yoplait® Original fat-free plain yogurt or fat-free sour cream
- 1/4 cup fat-free mayonnaise
- 2 teaspoons chopped fresh thyme leaves or 1 teaspoon dried thyme leaves, crushed
- 1/2 teaspoon grated lemon peel
- 2 teaspoons lemon juice
- 1 lb cooked skinless turkey breast, cut into 1/2-inch cubes
- 2 medium celery stalks, chopped
- 1 apple, cut into 1/2-inch cubes
- 1/3 cup dried apricots, sliced
- 3 tablespoons coarsely chopped walnuts, toasted
Instructions
-
Step1In large bowl, stir together yogurt, mayonnaise, thyme, lemon peel and lemon juice. Add turkey, celery, apple and apricots. Toss gently to coat.
-
Step2Sprinkle with walnuts.
Nutrition
250
Calories
5g
Total Fat
28g
Protein
21g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 50
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 26%
- Sodium
- 200mg
- 8%
- Potassium
- 540mg
- 15%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 16g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 6%
- 6%
- Calcium
- 8%
- 8%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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