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Fruited Turkey Salad

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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This salad is perfect for Thanksgiving leftovers. But because it comes together so quickly, you’ll want to make it more often. From Prevention® Healthy Cooking.

Fruited Turkey Salad

  • Prep Time 20 min
  • Total 25 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 1/2 cup Yoplait® Original fat-free plain yogurt or fat-free sour cream
  • 1/4 cup fat-free mayonnaise
  • 2 teaspoons chopped fresh thyme leaves or 1 teaspoon dried thyme leaves, crushed
  • 1/2 teaspoon grated lemon peel
  • 2 teaspoons lemon juice
  • 1 lb cooked skinless turkey breast, cut into 1/2-inch cubes
  • 2 medium celery stalks, chopped
  • 1 apple, cut into 1/2-inch cubes
  • 1/3 cup dried apricots, sliced
  • 3 tablespoons coarsely chopped walnuts, toasted

Instructions

  • Step 
    1
    In large bowl, stir together yogurt, mayonnaise, thyme, lemon peel and lemon juice. Add turkey, celery, apple and apricots. Toss gently to coat.
  • Step 
    2
    Sprinkle with walnuts.

Nutrition

250 Calories
5g Total Fat
28g Protein
21g Total Carbohydrate
16g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
250
Calories from Fat
50
Total Fat
5g
8%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
80mg
26%
Sodium
200mg
8%
Potassium
540mg
15%
Total Carbohydrate
21g
7%
Dietary Fiber
2g
11%
Sugars
16g
Protein
28g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

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