Here's a simple and terrific side for a Mediterranean meal. Mix up the salad in 20 minutes, then chill and serve.
Fruited Tabbouleh with Walnuts and Feta
- Prep Time 20 min
- Total 3 hr 20 min
- Servings 10
- Ingredients 14
Ingredients
- 1 cup uncooked bulgur
- 1 cup boiling water
- 1/4 cup orange juice
- 1/4 cup olive oil
- 1/2 medium cucumber, seeded, chopped (about 1 cup chopped)
- 1/2 cup chopped red onion
- 1/2 cup sweetened dried cranberries
- 1/3 cup loosely packed fresh flat-leaf (Italian) parsley, chopped
- 1/3 cup loosely packed fresh mint leaves, chopped
- 1 tablespoon grated orange peel
- 1/2 teaspoon salt
- 1 orange, peeled, sectioned and chopped
- 1/2 cup chopped walnuts, toasted
- 1/2 cup crumbled feta cheese (2 oz)
Instructions
-
Step1Place bulgur in large heatproof bowl. Pour boiling water over bulgur; stir. Let stand about 1 hour or until water is absorbed.
-
Step2Stir in orange juice, oil, cucumber, onion, cranberries, parsley, mint, orange peel and salt; toss well. Cover; refrigerate 2 to 3 hours or until well chilled.
-
Step3Just before serving, stir in chopped orange; sprinkle with walnuts and feta cheese.
Nutrition
200
Calories
11g
Total Fat
4g
Protein
21g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1/2 Cup)
- Calories
- 200
- Calories from Fat
- 100
- Total Fat
- 11g
- 17%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 210mg
- 9%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 7g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 10%
- 10%
- Calcium
- 6%
- 6%
- Iron
- 4%
- 4%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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