These whole wheat bagels topped with fruit and yogurt make a delicious and snappy breakfast.
Fruit-Topped Breakfast Bagels
- Prep Time 10 min
- Total 10 min
- Servings 4
- Ingredients 6
Ingredients
- 1/3 cup diced banana
- 1/3 cup chopped fresh or canned (drained) peaches in juice
- 1/3 cup fresh raspberries
- 1/4 cup orange or vanilla low-fat yogurt
- 2 100% whole wheat bagels, split
- 1 tablespoon prepared cinnamon-sugar
Instructions
-
Step1In small bowl, mix banana, peaches, raspberries and yogurt.
-
Step2Toast bagels. Sprinkle cinnamon-sugar evenly over warm bagel halves. Top each bagel half with 1/4 cup fruit mixture.
Nutrition
140
Calories
1/2g
Total Fat
4g
Protein
29g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 140
- Calories from Fat
- 5
- Total Fat
- 1/2g
- 1%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 100mg
- 4%
- Potassium
- 170mg
- 5%
- Total Carbohydrate
- 29g
- 10%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 11g
- Protein
- 4g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 8%
- 8%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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