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Fruit Slaw

Updated Jun 29, 2006
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A star-studded combination of cabbage and fruit is made complete by a simple sweet-tart yogurt dressing.

Fruit Slaw

  • Prep Time 10 min
  • Total 10 min
  • Servings 6
  • Ingredients 6
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Ingredients

  • Yogurt Dressing
  • 3 cups finely shredded green cabbage
  • 1 medium Granny Smith apple, finely chopped (1 cup)
  • 1/4 cup dried cranberries or cherries
  • 1 can (8 ounces) crushed pineapple in juice, well drained and juice reserved for dressing
  • 2 tablespoons unsalted sunflower nuts

Instructions

  • Step 
    1
    Prepare Yogurt Dressing.
  • Step 
    2
    Mix cabbage, apple, cranberries and pineapple. Stir in Yogurt Dressing until mixture is well coated. Sprinkle with sunflower nuts.

Nutrition

110 Calories
2 g Total Fat
2 g Protein
23 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
20
Total Fat
2 g
Saturated Fat
0g
Cholesterol
0mg
Sodium
40 mg
Potassium
220 mg
Total Carbohydrate
23 g
Dietary Fiber
2 g
Protein
2 g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
28%
28%
Calcium
6%
6%
Iron
2%
2%
Exchanges:
1 Fruit; 1 Vegetable; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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