Fresh fruit threaded on skewers and served with a fruity, creamy dip is simple, fun and tasty!
Fruit Kabobs with Pineapple Dip
- Prep Time 15 min
- Total 1 hr 15 min
- Servings 8
- Ingredients 8
Ingredients
Dip
- 1/2 package (8-oz size) reduced-fat cream cheese (Neufchâtel), softened
- 1 container (6 oz) Yoplait® 99% Fat Free vanilla yogurt
- 1/4 cup honey
- 1/2 can (8 1/4-oz size) sliced pineapple in juice, drained, finely chopped
Kabobs
- 1/2 can (8 1/4-oz size) sliced pineapple in juice, drained
- 16 seedless green grapes
- 1/2 can (11-oz size) mandarin orange segments, drained
- 8 strawberries, cut in half
Instructions
-
Step1In medium bowl, mix cream cheese, yogurt and honey until creamy. Fold in chopped pineapple. Cover; refrigerate at least 1 hour to blend flavors.
-
Step2Cut pineapple slices into eighths. Thread any combination of about 4 pieces fruit on each of 16 plastic or wooden skewers. Serve with dip.
Nutrition
130
Calories
4 g
Total Fat
3 g
Protein
21 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 35
- Total Fat
- 4 g
- Saturated Fat
- 2 g
- Cholesterol
- 10 mg
- Sodium
- 70 mg
- Potassium
- 170 mg
- Total Carbohydrate
- 21 g
- Dietary Fiber
- 1 g
- Protein
- 3 g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 14%
- 14%
- Calcium
- 4%
- 4%
- Iron
- 2%
- 2%
Exchanges:
1 1/2 Fruit; 1 Fat;Tips from the Betty Crocker Kitchens
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