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Fruit in a Cone

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Updated May 21, 2005
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Snacks go from just fruit to fun when you put them in fun-to-eat containers.

Fruit in a Cone

  • Prep Time 10 min
  • Total 10 min
  • Servings 4
  • Ingredients 4
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Ingredients

  • 3 cups cut-up fresh fruit
  • 4 ice cream cones
  • 4 teaspoons honey
  • 4 teaspoons granola, miniature semisweet chocolate chips or chopped peanuts

Instructions

  • Step 
    1
    Place 3/4 cup of the fruit in each cone. Sprinkle each with 1 teaspoon honey and 1 teaspoon granola. Serve immediately.

Nutrition

115 Calories
1g Total Fat
1g Protein
29g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
115
Calories from Fat
10
Total Fat
1g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
29g
0%
Dietary Fiber
3g
0%
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
16%
16%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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