Betty Crocker's Heart Healthy Cookbook shares a recipe! Cheerios® provides a simple addition to a refreshing berry and banana smoothie that's ready in just 10 minutes - perfect for breakfast!
Berry-Banana Smoothie
- Prep Time 10 min
- Total 10 min
- Servings 2
- Ingredients 7
Ingredients
- 1 cup Yoplait® vanilla, plain, strawberry or raspberry fat-free yogurt
- 1/2 cup Cheerios™ or another round oat cereal
- 2 tablespoons ground flaxseed or flaxseed meal
- 1/2 cup fresh strawberry halves or raspberries, or frozen whole strawberries
- 1/2 cup fat-free (skim) milk
- 1 to 2 tablespoons sugar
- 1/2 banana
Instructions
-
Step1Place all ingredients in blender. Cover and blend on high speed 10 seconds; stop blender to scrape sides. Cover and blend about 20 seconds longer or until smooth.
-
Step2Pour mixture into glasses. Serve immediately.
Nutrition
270
Calories
3 1/2g
Total Fat
10g
Protein
50g
Total Carbohydrate
38g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 170mg
- 7%
- Potassium
- 590mg
- 17%
- Total Carbohydrate
- 50g
- 17%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 38g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 45%
- 45%
- Calcium
- 30%
- 30%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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