"Fried" Wild Rice with Corn
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Updated May 17, 2013
Stir up this spiced wild rice with corn – a hearty skillet dinner that can be made ready in 25 minutes!
"Fried" Wild Rice with Corn
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- Prep Time 10 min
- Total 25 min
- Servings 4
- Ingredients 10
Ingredients
- 1/2 cup vegetable or chicken broth
- 8 medium green onions, chopped (1/2 cup)
- 2 cloves garlic, finely chopped
- 1/2 cup sliced mushrooms (1 1/2 ounces)
- 1/4 cup shredded carrot
- 1 cup frozen whole kernel corn
- 3 cups cooked wild rice
- 1 tablespoon soy sauce
- 1/8 teaspoon pepper
- Chopped green onion, if desired
Instructions
-
Step1Heat broth to boiling in 10-inch nonstick skillet over medium-high heat. Cook 1/2 cup onions, the garlic, mushrooms and carrot in broth 5 to 8 minutes, stirring frequently, until vegetables are crisp-tender.
-
Step2Stir in corn and wild rice. Cook 3 minutes, stirring constantly (mixture will be dry).
-
Step3Stir in soy sauce and pepper; cook until hot. Sprinkle with onion.
Nutrition
175
Calories
1g
Total Fat
7g
Protein
39g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 175
- Calories from Fat
- 10
- Total Fat
- 1g
- Saturated Fat
- 0g
- Cholesterol
- 0mg
- Sodium
- 390mg
- Total Carbohydrate
- 39g
- Dietary Fiber
- 4g
- Protein
- 7g
% Daily Value*:
Exchanges:
Tips from the Betty Crocker Kitchens
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