"Fried" Wild Rice with Corn

Name: "Fried" Wild Rice with Corn
Prep time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1/2 cup vegetable or chicken broth; 8 medium green onions, chopped (1/2 cup); 2 cloves garlic, finely chopped; 1/2 cup sliced mushrooms (1 1/2 ounces); 1/4 cup shredded carrot; 1 cup frozen whole kernel corn; 3 cups cooked wild rice; 1 tablespoon soy sauce; 1/8 teaspoon pepper; Chopped green onion, if desired

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By Betty Crocker Kitchens

Updated May 17, 2013

"Fried" Wild Rice with Corn

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Prep Time 10 min
Total 25 min
Servings 4
Ingredients 10

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Ingredients

1/2 cup vegetable or chicken broth
8 medium green onions, chopped (1/2 cup)
2 cloves garlic, finely chopped
1/2 cup sliced mushrooms (1 1/2 ounces)
1/4 cup shredded carrot
1 cup frozen whole kernel corn
3 cups cooked wild rice
1 tablespoon soy sauce
1/8 teaspoon pepper
Chopped green onion, if desired

Instructions

Step
1

Heat broth to boiling in 10-inch nonstick skillet over medium-high heat. Cook 1/2 cup onions, the garlic, mushrooms and carrot in broth 5 to 8 minutes, stirring frequently, until vegetables are crisp-tender.
Step
2

Stir in corn and wild rice. Cook 3 minutes, stirring constantly (mixture will be dry).
Step
3

Stir in soy sauce and pepper; cook until hot. Sprinkle with onion.

Nutrition

175 Calories

1g Total Fat

7g Protein

39g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving

Calories: 175

Calories from Fat: 10

Total Fat: 1g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 390mg

Total Carbohydrate: 39g

Dietary Fiber: 4g

Protein: 7g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.

"Fried" Wild Rice with Corn

"Fried" Wild Rice with Corn

Ingredients

Instructions

Nutrition

Nutrition Facts

Serving Size: 1 Serving

% Daily Value*:

Exchanges:

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