Betty Crocker's Heart Healthy Cookbook shares a recipe! Side dish ready in less than 30 minutes! Enjoy this tangy spinach and orange salad.
Fresh Spinach, Orange and Red Onion Salad
- Prep Time 15 min
- Total 20 min
- Servings 8
- Ingredients 8
Ingredients
- 8 cups torn washed fresh spinach leaves (from 10-ounce bag), stems removed
- 4 medium seedless oranges
- Orange juice
- 1/3 cup honey
- 3 tablespoons raspberry vinegar
- 2 tablespoons canola or soybean oil
- 1/2 teaspoon salt
- 1 medium red onion, cut into 1/4-inch-thick slices
Instructions
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Step1Arrange spinach on serving platter or individual serving plates.
-
Step2Peel off eight 2 1/2x2-inch strips of orange peel with vegetable peeler, being careful to remove only orange part. Cut strips lengthwise into thin slivers.
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Step3Cut remaining peel and white pith from oranges with sharp knife. Remove segments of orange by cutting between membranes, catching juice in small bowl; set orange segments aside. Squeeze membranes of oranges into bowl to remove all of juice; if necessary, add orange juice to make 1/2 cup. Beat in honey, vinegar, oil and salt with wire whisk.
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Step4Place onion slices in single layer on ungreased cookie sheet; brush with orange juice mixture. Broil 2 to 3 inches from heat 4 to 5 minutes or just until edges begin to darken.
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Step5Arrange orange segments on spinach. Separate onion slices into rings; scatter over oranges. Drizzle with remaining orange juice mixture; garnish with strips of orange peel.
Nutrition
130
Calories
3 1/2g
Total Fat
2g
Protein
23g
Total Carbohydrate
20g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 130
- Calories from Fat
- 35
- Total Fat
- 3 1/2g
- 6%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 170mg
- 7%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 20g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 60%
- 60%
- Vitamin C
- 80%
- 80%
- Calcium
- 6%
- 6%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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