Muir Glen™ diced tomatoes provide a simple addition to this stew made with fresh fish and mussels - perfect for dinner.
Fisherman’s Seafood Stew
- Prep Time 40 min
- Total 40 min
- Servings 5
- Ingredients 13
Ingredients
- 2 tablespoons olive oil
- 1/2 cup finely chopped shallots or onion
- 1/2 cup finely chopped red bell pepper
- 3/4 cup dry white wine
- 1/2 teaspoon dried basil leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cloves garlic, finely chopped
- 1 can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
- 1 dried bay leaf
- 1 lb grouper or other mild-flavored firm fish fillets, cut into serving pieces
- 1 1/2 lb small fresh mussels in shells, scrubbed, debearded
- 2 tablespoons chopped fresh Italian (flat-leaf) parsley
Instructions
-
Step1In 4- to 5-quart Dutch oven, heat oil over medium heat. Cook shallots and bell pepper in oil 5 minutes, stirring occasionally. Add wine, basil, salt, pepper, garlic, tomatoes and bay leaf. Reduce heat to low; simmer uncovered 5 minutes, stirring occasionally.
-
Step2Nestle fish pieces into tomato mixture; top with mussels. Cover; cook 8 minutes, gently shaking pan twice to stir mussels (do not lift lid), until mussel shells have opened. Discard any mussels that don’t open. Remove bay leaf. Garnish with parsley.
Nutrition
300
Calories
9g
Total Fat
35g
Protein
12g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Total Fat
- 9g
- 0%
- Saturated Fat
- 1 1/2g
- 0%
- Sodium
- 860mg
- 0%
- Total Carbohydrate
- 12g
- 0%
- Dietary Fiber
- 1g
- 0%
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
1/2 Other Carbohydrate; 1 Vegetable; 5 Very Lean Meat; 1 Fat;Carbohydrate Choice
1/2
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