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French Toast with Mixed Berries

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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Use stevia-based Truvía™ natural sweetener to bring down the sugar in this delicious morning treat.

French Toast with Mixed Berries

  • Prep Time 20 min
  • Total 20 min
  • Servings 6
  • Ingredients 10
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Ingredients

  • 1 cup fat-free (skim) milk
  • 1/2 cup fat-free egg product
  • 1 tablespoon Truvía™ Spoonable natural sweetener
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla
  • 1 tablespoon butter
  • 6 slices flourless sprouted 100% whole grain bread
  • 1 1/2 cups mixed fresh berries (raspberries, strawberries, blueberries), sliced if large
  • 6 tablespoons frozen (thawed) sugar-free whipped topping
  • Sugar-free maple-flavored syrup, if desired

Instructions

  • Step 
    1
    In medium bowl, beat milk, egg product, Truvía™ natural sweetener, salt and vanilla. Pour into shallow dish; set aside.
  • Step 
    2
    Heat nonstick griddle or nonstick skillet over medium heat or to 350°F. (To test griddle, sprinkle with a few drops of water. If bubble jump around, heat is just right.). Grease griddle with butter as needed.
  • Step 
    3
    Dip bread into egg mixture; coating each side of bread. Place on griddle. Cook 3 to 4 minutes on each side or until golden brown.
  • Step 
    4
    Serve each slice with 1/4 cup berries and 1 tablespoon whipped topping. Drizzle with syrup.

Nutrition

160 Calories
3g Total Fat
8g Protein
24g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
160
Calories from Fat
30
Total Fat
3g
5%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
250mg
10%
Potassium
220mg
6%
Total Carbohydrate
24g
8%
Dietary Fiber
4g
18%
Sugars
5g
Protein
8g
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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