French Toast with Mixed Berries

Name: French Toast with Mixed Berries
Prep time: 20 min
Total time: 20 min
Yield: 6
Ingredients: 1 cup fat-free (skim) milk; 1/2 cup fat-free egg product; 1 tablespoon Truvía™ Spoonable natural sweetener; 1/4 teaspoon salt; 1 teaspoon vanilla; 1 tablespoon butter; 6 slices flourless sprouted 100% whole grain bread; 1 1/2 cups mixed fresh berries (raspberries, strawberries, blueberries), sliced if large; 6 tablespoons frozen (thawed) sugar-free whipped topping; Sugar-free maple-flavored syrup, if desired

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Betty Crocker Kitchens

Updated Sep 20, 2016

French Toast with Mixed Berries

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Prep Time 20 min
Total 20 min
Servings 6
Ingredients 10

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Ingredients

1 cup fat-free (skim) milk
1/2 cup fat-free egg product
1 tablespoon Truvía™ Spoonable natural sweetener
1/4 teaspoon salt
1 teaspoon vanilla
1 tablespoon butter
6 slices flourless sprouted 100% whole grain bread
1 1/2 cups mixed fresh berries (raspberries, strawberries, blueberries), sliced if large
6 tablespoons frozen (thawed) sugar-free whipped topping
Sugar-free maple-flavored syrup, if desired

Instructions

Step
1

In medium bowl, beat milk, egg product, Truvía™ natural sweetener, salt and vanilla. Pour into shallow dish; set aside.
Step
2

Heat nonstick griddle or nonstick skillet over medium heat or to 350°F. (To test griddle, sprinkle with a few drops of water. If bubble jump around, heat is just right.). Grease griddle with butter as needed.
Step
3

Dip bread into egg mixture; coating each side of bread. Place on griddle. Cook 3 to 4 minutes on each side or until golden brown.
Step
4

Serve each slice with 1/4 cup berries and 1 tablespoon whipped topping. Drizzle with syrup.

Nutrition

160 Calories

3g Total Fat

8g Protein

24g Total Carbohydrate

5g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 160

Calories from Fat: 30

Total Fat: 3g; 5%

Saturated Fat: 1 1/2g; 8%

Trans Fat: 0g

Cholesterol: 5mg; 2%

Sodium: 250mg; 10%

Potassium: 220mg; 6%

Total Carbohydrate: 24g; 8%

Dietary Fiber: 4g; 18%

Sugars: 5g

Protein: 8g

% Daily Value*:

Vitamin A: 8%; 8%

Vitamin C: 10%; 10%

Calcium: 6%; 6%

Iron: 6%; 6%

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;