No need to wait ’til the weekend to make a special breakfast or brunch for two—this takes just 15 minutes!
Florentine Eggs on English Muffins
- Prep Time 15 min
- Total 15 min
- Servings 2
- Ingredients 7
Ingredients
- 1/4 cup Yoplait® Original plain yogurt (from 6-oz container)
- 1 tablespoon light mayonnaise
- 1/2 teaspoon Dijon mustard
- 2 eggs
- 1 English muffin, split, toasted
- 1/2 cup fresh baby spinach leaves
- Dash pepper
Instructions
-
Step1In small microwavable bowl, mix yogurt, mayonnaise and mustard. Microwave on High 20 to 40 seconds or until warm. Stir; set aside.
-
Step2In 10-inch skillet, heat 1 1/2 to 2 inches water to boiling. Reduce heat to medium-low. Break each egg into shallow dish; carefully slide egg into hot water. Quickly spoon hot water over each egg until film forms over yolk. Simmer 3 to 5 minutes or until eggs are desired doneness.
-
Step3Meanwhile, spread about 2 tablespoons sauce on each English muffin half. Top each with half of the spinach leaves.
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Step4With slotted spoon, remove eggs from water; place over spinach. Top each with half of remaining sauce; sprinkle with pepper.
Nutrition
190
Calories
8g
Total Fat
11g
Protein
17g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 80
- Total Fat
- 8g
- 12%
- Saturated Fat
- 2g
- 10%
- Cholesterol
- 215mg
- 72%
- Sodium
- 300mg
- 13%
- Total Carbohydrate
- 17g
- 6%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 7g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 2%
- 2%
- Calcium
- 15%
- 15%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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