With its enticing aroma, five-spice powder makes this pork and veggie recipe irresistible!
Five-Spice Pork
- Prep Time 20 min
- Total 48 min
- Servings 4
- Ingredients 11
Ingredients
- 3/4 pound pork tenderloin
- 1/4 cup sake or dry white wine
- 1 teaspoon black bean sauce
- 1/2 teaspoon five-spice powder
- 1/2 cup Progresso™ reduced-sodium chicken broth (from 32-ounce carton)
- 1 tablespoon cornstarch
- 1 tablespoon oyster sauce
- 2 cups snow (Chinese) pea pods
- 1 medium yellow summer squash, cut into 1/4-inch slices (2 cups)
- 1 medium red bell pepper, cut into 1/4-inch strips
- 4 cups hot cooked rice
Make With
Progresso Broth
Instructions
-
Step1Remove fat from pork. Cut pork into 2x1x1/8-inch slices. Mix sake, bean sauce and five-spice powder in medium glass of plastic bowl. Stir in pork. Cover and refrigerate 20 minutes.
-
Step2Mix broth, cornstarch and oyster sauce.
-
Step3Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat. Add pork with marinade; stir-fry about 3 minutes or until pork is no longer pink. Add pea pods, squash and bell pepper; stir-fry 2 minutes.
-
Step4Stir in broth mixture. Heat to boiling, stirring constantly. Boil and stir about 1 minute or until thickened. Serve over rice.
Nutrition
355
Calories
4 g
Total Fat
26 g
Protein
57 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 355
- Calories from Fat
- 35
- Total Fat
- 4 g
- Saturated Fat
- 2 g
- Cholesterol
- 50 mg
- Sodium
- 290 mg
- Potassium
- 610 mg
- Total Carbohydrate
- 57 g
- Dietary Fiber
- 3 g
- Protein
- 26 g
% Daily Value*:
- Vitamin A
- 14%
- 14%
- Vitamin C
- 60%
- 60%
- Calcium
- 6%
- 6%
- Iron
- 26%
- 26%
Exchanges:
3 Starch; 2 Vegetable; 2 Very Lean Meat;Tips from the Betty Crocker Kitchens
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