Fire up with a 15-minute homemade salsa of fresh mango, lime, chiles, cilantro and fire roasted tomatoes.
Fiery Fruit Salsa
- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 7
Ingredients
- 1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, drained
- 1/2 ripe medium mango, peeled, diced (3/4 cup)
- 1/4 cup sliced green onions (4 medium)
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon fresh lime juice
- 1 teaspoon finely chopped chipotle chile in adobo sauce
- 1/4 teaspoon coarse (kosher or sea) salt
Instructions
-
Step1In food processor, place drained tomatoes. Cover; process until coarsely chopped. Place in medium bowl.
-
Step2Stir in remaining ingredients.
-
Step3Serve with meat or fish, or with tortilla chips as desired.
Nutrition
30
Calories
0g
Total Fat
0g
Protein
6g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 30
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 180mg
- 7%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 4g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 20%
- 20%
- Calcium
- 2%
- 2%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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