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Fiber One™ Green Smoothies

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By Betty Crocker Kitchens
Updated Feb 15, 2016
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Add more fiber the delicious way with these delicious green smoothies and Fiber One™ cereal!

Fiber One™ Green Smoothies

  • Prep Time 10 min
  • Total 10 min
  • Servings 2
  • Ingredients 6
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Ingredients

  • 1 box (9 oz) frozen chopped spinach
  • 1 container (6 oz) Yoplait® Original yogurt Key lime pie or French vanilla
  • 2 medium kiwifruit, peeled, quartered
  • 1/2 cup ice cubes
  • 1/2 cup fat-free (skim) milk
  • 2 tablespoons Fiber One™ original bran cereal

Instructions

  • Step 
    1
    Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
  • Step 
    2
    In blender, place 1/3 cup of the cooked spinach and the remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • Step 
    3
    Pour into 2 glasses. Serve immediately.

Nutrition

190 Calories
2g Total Fat
8g Protein
36g Total Carbohydrate
23g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
190
Calories from Fat
15
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
150mg
6%
Potassium
650mg
19%
Total Carbohydrate
36g
12%
Dietary Fiber
6g
25%
Sugars
23g
Protein
8g
% Daily Value*:
Vitamin A
160%
160%
Vitamin C
110%
110%
Calcium
30%
30%
Iron
10%
10%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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