Add more fiber the delicious way with these delicious green smoothies and Fiber One™ cereal!
Fiber One™ Green Smoothies
- Prep Time 10 min
- Total 10 min
- Servings 2
- Ingredients 6
Ingredients
- 1 box (9 oz) frozen chopped spinach
- 1 container (6 oz) Yoplait® Original yogurt Key lime pie or French vanilla
- 2 medium kiwifruit, peeled, quartered
- 1/2 cup ice cubes
- 1/2 cup fat-free (skim) milk
- 2 tablespoons Fiber One™ original bran cereal
Instructions
-
Step1Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
-
Step2In blender, place 1/3 cup of the cooked spinach and the remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
-
Step3Pour into 2 glasses. Serve immediately.
Nutrition
190
Calories
2g
Total Fat
8g
Protein
36g
Total Carbohydrate
23g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 190
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1/2g
- 3%
- Trans Fat
- 0g
- Cholesterol
- 5mg
- 2%
- Sodium
- 150mg
- 6%
- Potassium
- 650mg
- 19%
- Total Carbohydrate
- 36g
- 12%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 23g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 160%
- 160%
- Vitamin C
- 110%
- 110%
- Calcium
- 30%
- 30%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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