Garden bounty gets the star treatment in this Italian medley.
Fettuccine with Chicken and Herbed Vegetables
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 13
Ingredients
- 12 oz uncooked fettuccine
- 1 tablespoon olive or vegetable oil
- 1 medium onion, chopped (1/2 cup)
- 1 1/2 lb boneless skinless chicken breasts, cut into 1-inch pieces
- 1 small green bell pepper, cut into bite-size strips
- 2 cloves garlic, finely chopped
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 small zucchini, cut in half lengthwise, sliced
- 3 large tomatoes, seeded, chopped (3 cups)
- 3 tablespoons chopped fresh basil leaves
- 2 tablespoons chopped fresh oregano leaves
- 1/2 cup shredded Parmesan cheese (2 oz)
Instructions
-
Step1Cook fettuccine to desired doneness as directed on package. Drain; cover to keep warm.
-
Step2Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Add onion; cook 2 to 3 minutes, stirring occasionally, until tender.
-
Step3Stir in chicken, bell pepper, garlic, salt and pepper. Cook 5 to 6 minutes, stirring occasionally, until chicken is browned on outside and no longer pink in center. Stir in zucchini, tomatoes, basil and oregano. Cook 5 to 6 minutes, stirring occasionally, until zucchini is tender.
-
Step4Place fettuccine on serving platter; spoon chicken mixture over top. Sprinkle with cheese. Serve with additional Parmesan cheese if desired.
Nutrition
440
Calories
12g
Total Fat
37g
Protein
46g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 440
- Calories from Fat
- 110
- Total Fat
- 12g
- 18%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 120mg
- 39%
- Sodium
- 670mg
- 28%
- Potassium
- 690mg
- 20%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 4g
- 17%
- Sugars
- 5g
- Protein
- 37g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 30%
- 30%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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