Make juice-bar treats at home! All you need is yogurt and fresh fruit for a slurp'in good time!
Favorite Banana Smoothies
- Prep Time 10 min
- Total 10 min
- Servings 3
- Ingredients 5
Ingredients
- 2 cups Yoplait® 99% Fat Free creamy strawberry or creamy strawberry banana yogurt (from 2-lb container)
- 1/4 cup orange juice
- 1 cup frozen whole strawberries, slightly thawed
- 1 banana, cut into chunks
- 2 teaspoons miniature semisweet chocolate chips
Instructions
-
Step1In blender, place all ingredients except chocolate chips. Cover; blend on high speed about 30 seconds until smooth and thick.
-
Step2Pour into 3 glasses; sprinkle with chocolate chips. Serve immediately.
Nutrition
280
Calories
2g
Total Fat
5g
Protein
61g
Total Carbohydrate
47g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 280
- Calories from Fat
- 20
- Total Fat
- 2g
- 3%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 80mg
- 3%
- Potassium
- 500mg
- 14%
- Total Carbohydrate
- 61g
- 20%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 47g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 80%
- 80%
- Calcium
- 20%
- 20%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 1 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
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