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Favorite Banana Smoothies

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By Betty Crocker Kitchens
Updated Feb 1, 2010
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Make juice-bar treats at home! All you need is yogurt and fresh fruit for a slurp'in good time!

Favorite Banana Smoothies

  • Prep Time 10 min
  • Total 10 min
  • Servings 3
  • Ingredients 5
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Ingredients

  • 2 cups Yoplait® 99% Fat Free creamy strawberry or creamy strawberry banana yogurt (from 2-lb container)
  • 1/4 cup orange juice
  • 1 cup frozen whole strawberries, slightly thawed
  • 1 banana, cut into chunks
  • 2 teaspoons miniature semisweet chocolate chips

Instructions

  • Step 
    1
    In blender, place all ingredients except chocolate chips. Cover; blend on high speed about 30 seconds until smooth and thick.
  • Step 
    2
    Pour into 3 glasses; sprinkle with chocolate chips. Serve immediately.

Nutrition

280 Calories
2g Total Fat
5g Protein
61g Total Carbohydrate
47g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
20
Total Fat
2g
3%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
500mg
14%
Total Carbohydrate
61g
20%
Dietary Fiber
3g
11%
Sugars
47g
Protein
5g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
80%
80%
Calcium
20%
20%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 2 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

  • Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
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