Jambalaya is a Creole dish, inspired by both French and Spanish cuisines. Served in the south (especially Louisiana!) and filled with both shrimp and andouille or smoked sausage, it packs on the flavor as a perfect dinner option year-round. This slow-cooker version only takes 15 minutes to prep, and the flavors simmer together for hours, making this recipe a must-try for any Cajun food lover.
Slow-Cooker Jambalaya
- Prep Time 15 min
- Total 8 hr 15 min
- Servings 8
- Ingredients 13
Ingredients
- 1 large onion, chopped (1 cup)
- 1 medium green bell pepper, chopped (1 cup)
- 2 medium celery stalks, chopped (1 cup)
- 3 garlic cloves, finely chopped
- 1 can (28 oz) Muir Glen™ organic diced tomatoes, undrained
- 2 cups chopped fully cooked smoked sausage
- 1 tablespoon parsley flakes
- 1/2 teaspoon dried thyme leaves
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon red pepper sauce
- 3/4 pound uncooked peeled deveined medium shrimp, thawed if frozen
- 4 cups hot cooked rice
Instructions
-
Step1In 3 1/2- to 6-quart slow cooker, mix all ingredients except shrimp and rice.
-
Step2Cover; cook on Low heat setting 7 to 8 hours (or High heat setting 3 to 4 hours).
-
Step3Stir in shrimp. If needed, reduce heat setting to Low; cover and cook on Low heat setting about 1 hour longer or until shrimp are pink and firm. Serve jambalaya with rice. Note: This recipe was tested in slow cookers with heating elements in the side and bottom of the cooker, not in cookers that stand only on a heated base. For slow cookers with just a heated base, follow the manufacturer’s directions for layering ingredients and choosing a temperature.
Nutrition
265
Calories
11 g
Total Fat
12 g
Protein
31 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 265
- Calories from Fat
- 100
- Total Fat
- 11 g
- Saturated Fat
- 4 g
- Cholesterol
- 60 mg
- Sodium
- 710 mg
- Potassium
- 460 mg
- Total Carbohydrate
- 31 g
- Dietary Fiber
- 2 g
- Protein
- 12 g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 24%
- 24%
- Calcium
- 6%
- 6%
- Iron
- 16%
- 16%
Exchanges:
2 Starch; 1 High-Fat Meat;Tips from the Betty Crocker Kitchens
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