Italian-inspired breakfast ready in 30 minutes! Enjoy these scrumptious egg topped muffins – a hearty meal!
Egg-Topped Muffins Florentine
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 12
Ingredients
Almost Hollandaise Sauce
- 1/4 cup reduced-fat mayonnaise or salad dressing
- 1/4 cup reduced-fat sour cream
- 2 tablespoons fat-free (skim) milk
- 1 teaspoon lemon juice
- 1 teaspoon butter or margarine
- 1/2 teaspoon yellow mustard
- 1/4 teaspoon grated lemon peel
- Dash to 1/8 teaspoon ground red pepper (cayenne)
Egg-Topped Muffins
- 6 eggs
- 1 box (10 oz) frozen creamed spinach
- 6 slices (1/2 oz each) Canadian-style bacon
- 3 English muffins, split, toasted
Instructions
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Step1In 1-quart saucepan, mix all sauce ingredients. Cook over medium heat, stirring frequently, until warm. Cover; keep warm.
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Step2In 12-inch skillet, heat 1 inch of water to boiling; reduce to simmering. Break each egg, one at a time, into custard cup or saucer. Holding dish close to water’s surface, carefully slip egg into water. Cook 3 to 4 minutes or until whites are firm, not runny. Remove eggs with slotted spoon. Meanwhile, cook spinach as directed on package.
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Step3On microwavable plate, place Canadian bacon. Cover loosely; microwave on High about 1 minute or until hot.
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Step4For each serving, place 1 English muffin half on serving plate. Top each muffin half with 1 slice bacon, about 2 tablespoons creamed spinach, 1 poached egg and 1 heaping tablespoon sauce.
Nutrition
250
Calories
13g
Total Fat
14g
Protein
19g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 4g
- 21%
- Trans Fat
- 0g
- Cholesterol
- 230mg
- 76%
- Sodium
- 720mg
- 30%
- Potassium
- 180mg
- 5%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 7g
- Protein
- 14g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 0%
- 0%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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